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Beginner HIIT (High Intensity Interval Training)

When

Wednesday, September 20, 2017
2:30pm–3:30pm

Where

Churchill Park Clubhouse

If you’ve been exercising at a moderate pace for at least 6 months and are looking for a way to crank up the intensity and burn more fat, this class may be just what you’re looking for. We will be using low impact body weight and resistance band moves to do a safe yet challenging workout.

Classes will be small (12 students max) and provide a safe, non-intimidating environment.

Cost: 6 classes for $100 or 10 classes for $150

Instructor: Karen McLaughlin, certified personal trainer

For more information, contact Karen at (905) 536-0148 or visit yourfitnessgroove.com/classes