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Chair Pilates Class with Senior Activities for Southwest Hamilton (SASH)


Monday, October 02, 2017


Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2

A 10-week class led by Kathy Shafiee. This class will use a chair for both standing and sitting Pilates exercises, increase your body awareness and strengthen all the muscles supporting the spine especially your stomach. Rediscover good posture!

10 weeks include: Monday, Sept. 25 to Monday, Dec. 4, 1:00 p.m. to 2:00 p.m.

Cost: $30.00 (Members) or $35.00 (Non-Members)

Minimum of 10 participants needed!

*** A trial class will be held on Monday, Sept. 18 ***

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.