Wednesday, March 22, 2017
Sky Dragon Cooperative
27 King William St
Hamilton, ON L8R 1A1
Local fitness classes that greatly benefit all populations, including beginners and particularly seniors with a specialty in the area of senescence, which is the process of deterioration with age. Physical exercise and movement can prevent this process.
Classes start the week of March 6th but folks can jump in at any time with a pro rated fee or a drop in fee.
This program involves a 20 minute brisk walk outdoors followed by 20 minutes of restorative foam rolling, core and flexibility development. Tone your legs, bums and tums!
Click here to register.