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Mobilize and Strengthen at Churchill Park Clubhouse

When

Wednesday, September 20, 2017
1pm–2pm

Where

Churchill Park Clubhouse
167 Cline Ave N
Hamilton, ON L8S
Canada

Are you noticing more niggling aches and pains in your body these days? This is the class for you! We will be exploring and expanding our range of motion in our joints, with particular emphasis on back, hips, shoulders, hands and feet! You will also learn new movement patterns that will help promote the health of your joints and have your body feeling better all round. Suitable for all fitness levels.

Classes will be small (12 students max) and provide a safe, non-intimidating environment.

Cost: 6 classes for $100 or 10 classes for $150

Instructor: Karen McLaughlin, certified personal trainer

For more information, contact Karen at (905) 536-0148 or visit yourfitnessgroove.com/classes