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Smovey and Smoothie Class with Senior Activities for Southwest Hamilton (SASH)


Tuesday, October 03, 2017


Church of St. John the Evangelist
516 King St W
Hamilton, ON L8P 1C1

Smovey stands for SWING, MOVE and SMILE. What is a Smovey? The equipment consists of two rings weighing 500 grams each. Janice Rischke will lead a 10-week class to help participants combine fitness, health and weight loss in one. Enjoy a Smoothie after the first and last classes.

10 weeks includes: Tuesday, Oct 3 to Tuesday, Dec 5 from 10:30 a..m. to 11:30 a.m.

Cost: $30.00 (Members) or $35.00 (Non-Members)

Minimum of 10 participants needed!

*** A trial class will be held on Tuesday, Sept 26 ***

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.