Tuesday, October 03, 2017
Church of St. John the Evangelist
516 King St W
Hamilton, ON L8P 1C1
Smovey stands for SWING, MOVE and SMILE. What is a Smovey? The equipment consists of two rings weighing 500 grams each. Janice Rischke will lead a 10-week class to help participants combine fitness, health and weight loss in one. Enjoy a Smoothie after the first and last classes.
10 weeks includes: Tuesday, Oct 3 to Tuesday, Dec 5 from 10:30 a..m. to 11:30 a.m.
Cost: $30.00 (Members) or $35.00 (Non-Members)
Minimum of 10 participants needed!
*** A trial class will be held on Tuesday, Sept 26 ***
Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.