Free workshop with childcare and refreshments provided.  RSVP by April 18!

When our stress levels are too high, it can be hard to take care of others. Learning to take care of yourself first is not selfish, it helps you be a better parent and a better you. You can’t pour from an empty cup!

HOW TO RECONNECT WITH YOURSELF AGAIN.

TIPS ON HOW TO BECOME A HAPPIER, IN-CONTROL PARENT.

Learn about:

• Stress and time management

• Self-care strategies

• Finding a balance

• Goal setting

RSVP to stjoescscinfo@gmail.com or call the school at 905-529-1002

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