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Chair Pilates Class with Senior Activities for Southwest Hamilton (SASH)


Monday, October 01, 2018


Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2

Chair Pilates: An 8-week class led by Kathy Shafiee. This class will use a chair for both standing and sitting Pilates exercises, increase your body awareness and strengthen all the muscles supporting the spine especially your stomach. Rediscover good posture!

Monday, Sept. 17 to Monday, Nov. 12

1:15 p.m. to 2:15 p.m. (No class on Monday, Oct. 8)

Cost: $30.00 

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.

Please note: SASH membership fee of $5.00 for Sept to Dec. 2018 is to be paid.