Monday, April 09, 2018
Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2
Chair Pilates: An 8-week class led by Kathy Shafiee. This class will use a chair for both standing and sitting Pilates exercises, increase your body awareness and strengthen all the muscles supporting the spine especially your stomach. Rediscover good posture!
Monday, April 9 to Monday, June 4
1:15 p.m. to 2:15 p.m. (No class on Monday, May 21)
Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.