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Chair Pilates Class with Senior Activities for Southwest Hamilton (SASH)

When

Monday, April 09, 2018
1:15pm–2:15pm

Where

Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2
Canada

Chair Pilates: An 8-week class led by Kathy Shafiee. This class will use a chair for both standing and sitting Pilates exercises, increase your body awareness and strengthen all the muscles supporting the spine especially your stomach. Rediscover good posture!

Monday, April 9 to Monday, June 4 

1:15 p.m. to 2:15 p.m. (No class on Monday, May 21)

Cost: $25.00 

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.