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Chair Pilates Class with Senior Activities for Southwest Hamilton (SASH)


Monday, January 08, 2018


Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2

A 10-week class led by Kathy Shafiee. This class will use a chair for both standing and sitting Pilates exercises, increase your body awareness and strengthen all the muscles supporting the spine especially your stomach. Rediscover good posture!

10 weeks include: Monday, January 8 to Monday, March 5 at Ryerson Recreation Centre.

Cost: $25.00, plus an annual SASH membership fee of $10.00 is needed.

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.