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Fermentation Workshop


Sunday, February 26, 2017


The Mustard Seed
460 York Blvd
Hamilton, ON L8R 3J8


Fermentation is not only an excellent way to preserve food and prevent spoilage through the winter and spring months but there are also some amazing health benefits to eating these types of foods! Fermented foods provide probiotics, enzymes, bio available nutrients and an amazing tangy taste! Join Registered Holistic Nutritionist, Jennifer Potter, to learn how to ferment your foods properly and safely. Create and take home your own sauerkraut and kombucha.

$20.00 (for owners); or $25.00 (general price). Register Here.
Don't want to pay online? We have an in-store registration option! Head to The Mustard Seed and you can register and make payment with one of our cashiers. There is no way to reserve a spot online without payment.

Instructor: Jennifer Potter

Jennifer Potter is a passionate holistic nutritionist, driven to educate people in making small yet sustainable changes to live vibrantly. Jennifer focuses on digestive health through her one on one consultations and recognizes the importance of having good gut health. One tool she finds most beneficial to improving overall gut health is at home fermentation.

Please arrive at least 10 minutes before the start time of the workshop. Thank you!

Cancellation Policy:
The time of our instructors is valuable, so we are aiming to make sure each class is well-attended! If you are unable to attend, it is preferable that you find someone to replace you. Otherwise, you must let us know at least 48 hours before the workshop start time in order to receive a refund. If you have questions, or need to cancel, please email info@mustardseed.coop. Thank you!