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Gentle Cardio Dance Class with Senior Activities for Southwest Hamilton (SASH)


Tuesday, October 02, 2018


Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2

Gentle Cardio Dance Class: Marina Ballantyne will lead an 8-week class beginning with simple dance routines followed by core strengthening, balance practice and a wonderful cool down stretch. This class will help you improve or maintain cardio vascular health, stability, balance and co-ordination. Let the music move you!

Tuesday, Sept. 18 to Tuesday, Nov. 6 

12:00 Noon to 1:00 p.m.

Cost: $30.00 

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.

Please note: SASH membership fee of $5.00 for Sept to Dec. 2018 is to be paid.