← Back to Attend an Event

Gentle Cardio Dance Class with Senior Activities for Southwest Hamilton (SASH)


Friday, April 13, 2018


Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2

Gentle Cardio Dance Class: Marina Ballantyne will lead an 8-week class beginning with simple dance routines followed by core strengthening, balance practice and a wonderful cool down stretch. This class will help you improve or maintain cardio vascular health, stability, balance and co-ordination. Let the music move you!

Friday, April 13 to Friday, June 1

1:00 p.m. to 2:00 p.m.

Cost: $25.00 

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.