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Gentle Cardio Dance Class with Senior Activities for Southwest Hamilton (SASH)

When

Tuesday, October 02, 2018
12pm–1pm

Where

Ryerson Recreation Centre
251 Duke St
Hamilton, ON L8P 2E2
Canada

Gentle Cardio Dance Class: Marina Ballantyne will lead an 8-week class beginning with simple dance routines followed by core strengthening, balance practice and a wonderful cool down stretch. This class will help you improve or maintain cardio vascular health, stability, balance and co-ordination. Let the music move you!

Tuesday, Sept. 18 to Tuesday, Nov. 6 

12:00 Noon to 1:00 p.m.

Cost: $30.00 

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.

Please note: SASH membership fee of $5.00 for Sept to Dec. 2018 is to be paid.