Tuesday, October 02, 2018
Church of St. John the Evangelist
320 Charlton Ave W
Hamilton, ON L8P 2E7
Smovey: Smovey stands for SWING, MOVE and SMILE. What is a Smovey? The equipment consists of two rings weighing 500 grams each. Janice Rischke will lead an 8-week class to help participants combine fitness, health and weight loss in one.
Tuesday, Sept. 18 to Tuesday, Nov. 6
10:30 a.m. to 11:30 a.m.
Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.
Please note: SASH membership fee of $5.00 for Sept to Dec. 2018 is to be paid.