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Smovey and Smoothie Class with Senior Activities for Southwest Hamilton (SASH)


Tuesday, January 09, 2018


Church of St. John the Evangelist
516 King St W
Hamilton, ON L8P 1C1

Smovey stands for SWING, MOVE and SMILE. What is a Smovey? The equipment consists of two rings weighing 500 grams each. Janice Rischke will lead a 10-week class to help participants combine fitness, health and weight loss in one. Enjoy a Smoothie after the first and last classes.

10 weeks includes: Tuesday, January 9 to Tuesday, February 27

Cost: $25, plus an annual SASH membership fee of $10.00.

Click here to download registration form or for more information or questions, please contact Sue Newbery at (905) 521-2240.