Friday, June 29, 2018
Various Hamilton Locations
A FREE, 12-week program for seniors focusing on falls prevention strategies through education and exercise. The program includes two 45 min sessions per week. Participants will learn about fall risk factors and solutions to reduce their risk. Participants will work through exercises to improve strength, balance and coordination.
The Falls Prevention program is provincially funded through the Hamilton Niagara Haldimand Brant Local Health Integration Network. All programs are coordinated by the VON and instructed by Lifemark Seniors Wellness.
Registration is required. Various locations, dates and times are available, please call or email for details!
Contact the VON for class location information and to register at 905-529-0700 ext. 2282 or firstname.lastname@example.org